Now, please take a moment to tell yourself some of the following thoughts. If you don't fully listen to them, at least. As a bonus task that you can do ---spend 5 minutes in the morning and 5 minutes in the evening saying the words over and over…I love myself or I love you, Sarah. Find joy in doing the little things in it will fill your heart with happiness and appreciation. Resist the urge to fill it with random duties that serve others. Will I lose the small amount of people I have? Habit 7 - Use Your Alone Time Wisely Many people might think that the answer to being happy is a simple one: just do things that make you happy.
Although we can be happy without intimacy with others, there seems to be a limit to that experience until we share it with others. I was always this outgoing, positive, and seemingly happy person. We, as human beings, need meaning in order to make sense of our existence; this comes from having a purpose. Facing your fear of being alone may help it feel less scary and more like a normal occurrence. Psychotherapy can be a useful way to understand yourself better. Start a new exercise program that will help you to shape your body. Choose to do something different that will be a challenge for you.
You might be used to spending a lot of time with others. Instead, try to see it as a chance to grow. In the face of this sharpness, they're not likely to be duped into doing something they don't want to and they won't be easily manipulated. There are so many options for activities to explore including: art, dancing, writing, reading, playing an instrument, hiking, camping, taking care of a pet, traveling, and cooking. Solitude provides the chance to truly get to know yourself, who you are, what you stand for and ultimately from what you can draw happiness. Are you wondering how to be happy single or alone? Putting trust into a person and giving them your dedication is one of the scariest things in life. Are you the girl who has no idea how to be happy alone? This will help you form genuine relationships with people that aren't centered around your need to be fulfilled by them.
The reason forming a relationship with someone and building the foundation for that relationship is so difficult is because once we have been hurt, we will never forget that pain - no matter what. Learn to be an observer. You'll only attract desperate people that way, and you'll repulse healthy people who are interested in getting to know you first. If you were in a relationship before that influenced all of your major decisions, suddenly having a wide open world of infinite paths can be too overwhelming. Since you will be afraid that your partner will leave you or stop loving you, you will inevitably constantly look for reassurance that you partner still loves you. If you feel secure about your connections, you may be less likely to feel unhappy when you are not with your loved ones.
Take charge of your life. They don't mind doing it by themselves either. Do what truly makes you happy. Make these new exercises a part of your morning routine so it will keep you refreshed during the day. Some appreciate a potential partner with musical or artistic abilities, while others are really into someone brainy.
If you have recently gotten out of a relationship, or are simply not currently interested in anyone, then try not to look at this stage in your life as a negative thing. Go brain storm all those awesome things you wanted to do but never did when you were in a relationship. How To Live A Happy Life Alone I live in an apartment with no one but my dog, so I know how lonely feels. Consider writing a letter to yourself. Try thinking of what used to make you happy, and if it doesn't anymore, at least you'll always have those memories. It's true that it can feel lonely if you're spending a lot of time at home by yourself. You should keep in mind that there is never any harm in trying something new and experiencing something new can actually be quite fun.
I love going to a coffee shop or mall and just walking around and watching how people interact. Understand what activities improve your mood. I remember briefly seeing Emily down on the beach, calmly looking for shells. You will have sorted out your mind and troubles by the time you find your way back. Everyone else seated at this table has managed to maintain for decades what I seem to only ever be able to hang onto in half measures, or for a few months or years at a time. Whether or not you plan to live alone permanently, you can enjoy the advantages of this increasingly common lifestyle. We need to discover that the true source of happiness lies within, instead of relying on others to make us happy.
If you have social anxiety, accept that this is currently how you feel and that it is okay to feel this way; it is natural for people to sometimes feel anxious in certain social situations. I can sit alone in a room with myself and feel happiness, joy, and peace. Take yourself on a date. There's no law of the universe that says you have to pair up with someone else, get married, make some babies, and buy a two-story house. People who have found a balance with themselves and can be happy doing things on their own also develop a fierce independence.
There are lots of advantages to living alone--no one to fight for the remote, no one to judge you if you want to eat a baloney sandwich in your underwear in the middle of the night--but it can also get lonely when there's no one to come home to. Yet, we fear being lonely because we assume that life is only worth living with another person on our side. Set up a book or dinner club so you know you'll have that weekly interaction with other people. Over time, you'll come to realize that the loyalty of a few close friends can often mean a lot more than the admiration and affection of a love partner. Unfortunately, social pressure can make it seem that we're failures if we don't accomplish these things.